health

  • aging,  health,  inspiration

    aging & acceptance

    A little over a week ago, I ran the Paju Book City Art Marathon 5k. I think my time was just shy of 42 minutes, which if I’m being honest is a bit better than I expected. I don’t run outside during the sunny times because of my sun allergy, so most races aren’t things I consider. I enjoyed pushing myself and being in a crowd of people all sweating it out. I wish I had run faster. Just a few years ago, I was able to run a 5k 10 minutes faster. I even ran 30 miles a week for a time. I miss that time. My body has…

  • anxiety,  health

    health & anxiety

    When I was 20, I was diagnosed with Hashimoto’s thyroid disease. Having a chronic health condition means having frequent visits to the doctor, blood work, medication, ultrasounds, etc. I was fortunate that my parents helped me get and maintain insurance until I was eligible for my graduate assistant plan at MSU. It wasn’t until I no longer had access to that insurance that I realized just how incredibly broken the system is. This broken system became one of the many catalysts for us to move to Korea as well as the driving force in future diagnosis of Generalized Anxiety Disorder. By the time I finished my DMA, I also began…